“The Somatic Movement workshops with Misty became a weekly anchor during a busy period for me, and began a very rewarding path that I have followed since, exploring and connecting with my body through movement. Apparently simple from the outside, the exercises shifted my attention to the body and breath in a way I hadn't experienced before.
Our new website will be launched April 2020!
PLEASE NOTE: Due to COVID 19 all in person sessions are cancelled until further notice.
We are now online for individual and group sessions. All Qi Gong sessions are currently being offered on a donation basis. Donations are greatly appreciated and can be sent via BACS (please use contact page to get BACS info)
We held the Share Our Table Gathering for grief support today. Some sharing about not trying to fill the gap of loss but actively grieving in ways that help us to live. How to find our rhythm when someone we’ve been so entwined with is no longer with us. Also spoke of the sense of somehow needing permission to mourn in cultures that turn away from encouraging vulnerability. Thank you all for the stories, their depth and wisdom continues to shape us.
Compassionate Care Share Our Table Gathering first Saturday monthly Jan, Feb, March 10-11:30am at The Old Pavilion, Linlithgow. Just drop in on the day!
These gatherings offer a space for you to explore ways to create compassionate care skills within your life.
You will learn ways to accompany yourself through noticing and listening to your body sensations while responding in ways that support you.
Who is this for? Everyone is welcome.
