We held the Share Our Table Gathering for grief support today. Some sharing about not trying to fill the gap of loss but actively grieving in ways that help us to live. How to find our rhythm when someone we’ve been so entwined with is no longer with us. Also spoke of the sense of somehow needing permission to mourn in cultures that turn away from encouraging vulnerability. Thank you all for the stories, their depth and wisdom continues to shape us. Our next gathering will be in November.
This Qigong class is a great escape from stressful city life and Misty is very good at explaining the technique and reasoning. We're complete beginners but she makes everyone feel comfortable and relaxed. Misty is very warm and immediately puts you at ease. We enjoy the class a lot.