We held the Share Our Table Gathering for grief support today. Some sharing about not trying to fill the gap of loss but actively grieving in ways that help us to live. How to find our rhythm when someone we’ve been so entwined with is no longer with us. Also spoke of the sense of somehow needing permission to mourn in cultures that turn away from encouraging vulnerability. Thank you all for the stories, their depth and wisdom continues to shape us. Our next gathering will be in November.

Compassionate Self Care Share Our Table Gathering Saturday 5th October 10-11:30am at The Old Pavilion, Linlithgow. Just drop in on the day! 

These gatherings offer a space for you to explore ways to create compassionate self care within your life.
You will learn ways to accompany yourself through noticing and listening to your body sensations while responding in ways that support you.
Who is this for? Everyone is welcome.

September 14th: Today we met at The Old Pavilion, Linlithgow for our monthly Share Our Table Gathering for Grief support. We had questions and conversations about the ways we grieve. How can we be with it? Do we give ourselves time and space to be with our feelings of loss? We spoke of how sharing our stories about grief help us to feel connected with each other. So grateful to share these moments with you. Next one will be held 26th October.