We held the Share Our Table Gathering for grief support today. Some sharing about not trying to fill the gap of loss but actively grieving in ways that help us to live. How to find our rhythm when someone we’ve been so entwined with is no longer with us. Also spoke of the sense of somehow needing permission to mourn in cultures that turn away from encouraging vulnerability. Thank you all for the stories, their depth and wisdom continues to shape us. Our next gathering will be in November.
"The somatic sessions have been wonderful for me. I was really open to discovering what would unfold. The slow, safe space was very good for me. I was surprised by the ease with which thoughts and reflections rose up, while I was in the space … it was a good reminder to create time for quiet.