Today we met at The Old Pavilion, Linlithgow for our monthly Share Our Table Gathering for Grief support. We had questions and conversations about the ways we grieve. How can we be with it? Do we give ourselves time and space to be with our feelings of loss? We spoke of how sharing our stories about grief help us to feel connected with each other. So grateful to share these moments with you.
This Qigong class is a great escape from stressful city life and Misty is very good at explaining the technique and reasoning. We're complete beginners but she makes everyone feel comfortable and relaxed. Misty is very warm and immediately puts you at ease. We enjoy the class a lot.