Today we met at The Old Pavilion, Linlithgow for our monthly Share Our Table Gathering for Grief support. We had questions and conversations about the ways we grieve. How can we be with it? Do we give ourselves time and space to be with our feelings of loss? We spoke of how sharing our stories about grief help us to feel connected with each other. So grateful to share these moments with you.
"I found the somatic sessions very therapeutic. They would always leave me calm and quietened. Physically the sessions would result in improved balance, smoother joint mobility and a sense of decompression...There is also the therapeutic presence Misty offers. Whether it be an encouraging touch or an encouraging space to express and release tension.