Lived experience, what does this mean? When we allow ourselves to be internally aware we become embodied in the moment. There is no need to search for anything, we need only to be where we are...now. experiencing things as they are without judgement, without reasoning. Our relationship to our muscles, bones, inner organs, joints, the universe abiding within us is ever changing. Moment to moment we can choose to tune into our body and develop our sensory awareness.
"I enjoy Misty's Qigong classes and find them extremely relaxing. I feel I have distinctly elevated energy levels the next day and plan to make Qigong a regular practice."