What is Somatic Movement Education (SME)? The greek word 'soma' means, 'the living body' or 'the body experienced from within'. SME encourages body-mind integration through movement awareness and experiential body practices that promote self education. This is a transformational learning process that can include breath, touch, sound, imagery.
"I find Misty's way of teaching to be clear and to the point. Also, her explanation of the movements is simple, meaningful, and easy to understand. I particularly like Qigong because it energises the body, mind and soul. It's a form of very slow movements, similar to that of Chinese Martial arts. Qigong is suitable for all ages, and can also be practised by less abled bodies.