What is Somatic Movement Education (SME)? The greek word 'soma' means, 'the living body' or 'the body experienced from within'. SME encourages body-mind integration through movement awareness and experiential body practices that promote self education. This is a transformational learning process that can include breath, touch, sound, imagery.
This Qigong class is a great escape from stressful city life and Misty is very good at explaining the technique and reasoning. We're complete beginners but she makes everyone feel comfortable and relaxed. Misty is very warm and immediately puts you at ease. We enjoy the class a lot.